How to use walking aids correctly?

2025-01-13

Walking aids are tools that help people support weight, maintain balance and walk. They can be used as a good substitute for hemiplegia, paraplegia, and weakness of the affected limbs or the inability to support weight well, as well as surgery and other reasons that cause limbs or joints to be unable to bear weight. Walkers can be divided into three types according to their structure and function: non-powered walkers, functional electrical stimulation walkers and powered walkers.


The importance of walkers is that they can provide necessary support and balance for people with walking difficulties, allowing them to walk more safely and stably. At the same time, walkers can also reduce fatigue and discomfort during walking and improve the quality of life.

The following is how to use walkers:


1. Adjust the height: adjust the height of the walker according to personal height and comfort. Usually, the handle of the walker should be equivalent to the height of the user's wrist when it is naturally relaxed.


2. Correct grip: Hold the handle of the walker with both hands, bend your fingers naturally, and keep your palms close to the handle. Make sure you hold it firmly but not too tight for steady pushing and support.

3. Steady steps: Place the walker in front of you first, take a step forward with one foot, and then step the other foot to the side of the walker. Make sure your steps are steady, balanced, and in line with the walker's pushing rhythm.

4. Support weight: Distribute your body weight evenly on the walker and your legs, and avoid over-reliance on the walker. Try to maintain a natural gait and avoid excessive tension or stiffness.


When using a walker, you should also pay attention to the following points:


Wear non-slip shoes and pants of appropriate length to maintain body balance and prevent falls.

When using it for the first time, you should be guided and accompanied by medical staff, and the time out of bed should not be too long.

It is forbidden to go up and down stairs with a walker to avoid danger.

Regularly check the handles and various connection parts of the walker to ensure that they are in good condition.


Have you learned it now? If you have any questions, please feel free to contact us caifang@lianju.com.


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